“The Truth About Low-Carb Diets: And Chances Are, It’s Not What You Think”
Simple Carbs Vs Complex Carbs
All carbohydrates are not created equal; it is the quality of carbohydrates that matters. Carbohydrates have gotten a bad rap everywhere. However, do you know that carbohydrates are the key source of cellular energy?
In fact, many people find it difficult to follow a prolonged keto diet because it is very low in carbs. But you might be thinking—weren’t we told that carbs are bad and not good for diabetes and weight gain? It depends! Let me explain.
Carbohydrates are of two types: Simple vs. Complex
The difference lies based on the molecules. More molecules mean more time is needed to break them down—therefore, they cause a lower spike in blood glucose. This distinction is what sets simple carbs and complex carbs apart.
Simple Carbs- found in sugar, white bread, and processed foods
Complex Carbs - found in whole grains, legumes, and vegetables
How do you know which carbohydrates are good?
Top 10 High-Fiber Foods: Chia Seeds, Flaxseeds, Lentils, Black Beans, Kidney Beans, Avocados, Oats, Raspberries, Broccoli, and Sweet Potatoes
The secret lies in their fiber content. Always check the fiber content on the nutrition label—more fiber means a healthier choice. Why? Because as fiber content increases, the amount of simple carbs decreases. Furthermore, fiber is essential for gut health and is considered vital for good bacteria in the gut.